The Best At-Home Booty Workout Gear 2025: 3 Must-Have Products Reviewed

The Best At-Home Booty Workout Gear 2025

Are you tired of crowded gyms but still want to build that perfect peach? You’re not alone! More people than ever are searching for effective butt workouts at home, and with good reason. Your glutes aren’t just about aesthetics—they’re the largest and potentially most powerful muscles in your body, playing a crucial role in everything from posture to athletic performance.

I’ve spent years helping clients achieve their dream booties, and I can tell you firsthand: with the right equipment, THE BEST AT HOME BOOTY WORKOUT can rival anything you’d do at an expensive gym. The secret lies in choosing tools that provide proper resistance, allow for progressive overload, and target all three gluteal muscles effectively.

In this comprehensive guide, I’ll walk you through 5 of the Best Glute Exercises you can do at home, then dive deep into reviews of three game-changing Amazon products that can transform your glute training: the AXV Vibration Exercise Platform, LEEKEY Resistance Band Assist Bands, and the Gymproluxe Original Portable Gym Resistance System.

Whether you’re a beginner looking to start your fitness journey or an experienced lifter wanting to supplement your routine, this guide will help you find the perfect equipment for your home glute workouts. Let’s build that booty together!

Why Glute Workouts Matter

Strong, well-developed glutes aren’t just about filling out your jeans—though that’s certainly a nice bonus! The gluteal muscle group consists of three muscles: the gluteus maximus (the largest), gluteus medius, and gluteus minimus. Together, they’re responsible for hip extension, abduction, and rotation, making them crucial for virtually every lower body movement.

When you prioritize butt workouts at home, you’re investing in much more than just aesthetics. Here’s why glute training deserves a special place in your fitness routine:

Improved Posture and Reduced Pain

In our sedentary world of desk jobs and endless sitting, many people suffer from what fitness professionals call “gluteal amnesia”—essentially, your glutes forget how to activate properly. This leads to poor posture, lower back pain, and increased risk of injury during everyday activities.

Strong glutes help maintain proper pelvic alignment, reducing strain on your lower back. They also support proper knee tracking, potentially reducing knee pain and preventing injuries. Many clients who commit to regular glute training report significant reductions in chronic back and hip pain within just a few weeks.

Enhanced Athletic Performance

Your glutes are powerhouse muscles that generate force for jumping, sprinting, climbing, and lifting. Whether you’re an athlete or just someone who wants to move better in daily life, stronger glutes translate to:

• More powerful acceleration and higher jumps
• Improved balance and stability
• Better endurance during cardio activities
• Increased power for lifting heavier weights

Metabolic Benefits

As the largest muscle group in your body, your glutes burn significant calories when activated. Building more muscle in this area can boost your resting metabolic rate, helping you burn more calories even when you’re not working out. This makes glute training an excellent component of any weight management strategy.

The Aesthetic Appeal

Let’s be honest—many people start THE BEST AT HOME BOOTY WORKOUT routine because they want to improve how they look. There’s nothing wrong with that! A well-developed posterior not only fills out clothing better but creates that coveted athletic silhouette that many find attractive.

The beauty of focused glute training is that it can help create shape and lift regardless of your natural body type. While genetics play a role in muscle shape and fat distribution, consistent training can dramatically improve the appearance of your glutes.

Now that you understand why glute training matters, let’s explore 5 of the Best Glute Exercises you can perform at home to build strength, power, and that head-turning shape you’re after.

5 of the Best Glute Exercises

Creating THE BEST AT HOME BOOTY WORKOUT starts with mastering fundamental movements that effectively target your glutes. These 5 of the Best Glute Exercises form the foundation of any effective butt-building routine, and the best part? They can all be performed or enhanced with the Amazon products we’ll review later.

1. Glute Bridges

The glute bridge is perhaps the most effective exercise for isolating and activating the gluteus maximus with minimal equipment.

How to perform:

1. Lie on your back with knees bent and feet flat on the floor, hip-width apart
2. Press your lower back into the floor and engage your core
3. Push through your heels to lift your hips toward the ceiling
4. Squeeze your glutes at the top position for 2-3 seconds
5. Lower with control and repeat

Pro tip: For butt workouts at home, you can enhance this exercise by placing a resistance band just above your knees or adding weight across your hips. The AXV Vibration Platform can also be used under your upper back to add instability and increase muscle activation.

2. Bulgarian Split Squats

This unilateral exercise targets the glutes, quads, and hamstrings while improving balance and addressing muscle imbalances between sides.

How to perform:

1. Stand about two feet in front of a bench, step, or sturdy chair
2. Place the top of your back foot on the elevated surface
3. Keep your front foot flat and torso upright
4. Bend your front knee to lower into a lunge position
5. Push through your front heel to return to the starting position
6. Complete all reps on one side before switching

Pro tip: The LEEKEY Resistance Bands can be placed above your knees to add resistance, while the Gymproluxe system can be used to assist balance or add resistance depending on your setup.

3. Hip Thrusts

Hip thrusts are widely considered one of the most effective exercises for glute development, allowing for heavy loading and full range of motion.

How to perform:

1. Sit on the floor with your upper back against a bench or sturdy surface
2. Place your feet flat on the floor, about hip-width apart
3. Roll a barbell (or use resistance bands) across your hips
4. Drive through your heels to lift your hips until your body forms a straight line from shoulders to knees
5. Squeeze your glutes at the top for 1-2 seconds
6. Lower with control and repeat

Pro tip: All three products we’re reviewing can enhance this exercise—the AXV platform can be used under your feet, the LEEKEY bands can provide resistance, and the Gymproluxe system can be anchored for progressive resistance.

4. Sumo Squats

The wide stance in sumo squats shifts emphasis to the inner thighs and glutes, making it an excellent variation for targeting different parts of the gluteal muscles.

How to perform:

1. Stand with feet wider than shoulder-width apart, toes pointed out at 45 degrees
2. Hold a weight at chest height or let arms hang naturally
3. Keep your chest up and core engaged
4. Bend your knees to lower into a squat, keeping knees tracking over toes
5. Lower until thighs are parallel to the floor (or as low as comfortable)
6. Push through your heels to return to standing, squeezing glutes at the top

Pro tip: The vibration from the AXV platform can increase muscle activation during this exercise, while the LEEKEY bands or Gymproluxe system can add progressive resistance.

5. Donkey Kicks

This isolation exercise specifically targets the gluteus maximus and helps develop the rounded upper portion of the glutes.

How to perform:

1. Start on all fours with hands under shoulders and knees under hips
2. Keep your right knee bent at 90 degrees and foot flexed
3. Maintaining the bend, lift your right leg until your thigh is parallel to the floor
4. Focus on using your glute to power the movement
5. Lower with control and repeat
6. Complete all reps before switching sides

Pro tip: The LEEKEY bands can be looped around your foot and held in your hands for added resistance, while the Gymproluxe ankle attachments offer another way to add progressive resistance to this movement.

Incorporating these 5 of the Best Glute Exercises into your routine 2-3 times per week, with appropriate resistance and proper form, will help you build stronger, more shapely glutes. Now, let’s look at the equipment that can take your butt workouts at home to the next level.

Detailed Reviews of Each Product

AXV Vibration Exercise Platform

Overview & Unique Features

The AXV Vibration Exercise Platform represents an innovative approach to muscle activation and training. This compact powerhouse measures 12.9″D x 17.7″W x 4.5″H and weighs just 8.01 kilograms, making it an ideal addition to any home gym setup, regardless of space constraints.

What sets this vibration platform apart is its impressive range of 1-99 adjustable speed levels, allowing users to precisely control the intensity of their workouts. The built-in LED display provides clear feedback on workout metrics, while the included remote control lets you adjust settings without interrupting your exercise flow.

The platform comes with resistance bands for upper body training and features an anti-slip coating that ensures safety during even the most intense butt workouts at home. Its compact design makes storage simple when not in use—simply slide it under a bed or into a closet.

Benefits for Glute Training

As an exercise machine for glutes, the AXV Vibration Platform offers unique advantages that traditional equipment can’t match:

1. Enhanced Muscle Activation: The mechanical vibrations force your muscles to contract more frequently than normal, recruiting more muscle fibers during exercises like squats and glute bridges.
2. Improved Balance and Stability: The unstable surface engages your core and stabilizing muscles, creating a more challenging environment for glute exercises.
3. Increased Muscle Strength and Bone Density: Research suggests that vibration training can help improve both muscle strength and bone density when used consistently.
4. Low-Impact Option: For those with joint issues, the vibration platform provides a way to intensify workouts without adding impact stress.

When used specifically for glute training, this platform can transform basic exercises into more challenging variations. For example, performing glute bridges with your upper back on the platform creates instability that forces your glutes to work harder for stabilization.

Ideal User Type

The AXV Vibration Platform is particularly well-suited for:

• Home fitness enthusiasts with limited space
• Those seeking to add variety to their existing routine
• People recovering from injuries who need low-impact options
• Beginners looking to improve muscle activation
• Advanced users wanting to add a new stimulus to plateau-busting workouts

Its versatility makes it appropriate for nearly any fitness level, though beginners should start with lower vibration settings and simpler exercises before progressing.

Price Range

The AXV Vibration Platform typically retails for around $109.99, though it’s frequently available on sale for approximately $79.99, representing a 27% savings. This price point makes it an accessible entry into vibration training technology, which typically costs significantly more for commercial-grade equipment.

For the latest pricing information,

LEEKEY Resistance Band Assist Bands

Overview & Unique Features

The LEEKEY Resistance Band Assist Bands offer a simple yet incredibly versatile approach to strength training. Made from high-quality natural rubber, these bands provide resistance ranging from 15-125 pounds across different band options, allowing for progressive training as you get stronger.

The complete package includes multiple resistance bands, a mesh carry bag for easy transport, and an exercise guide to help you maximize your training. Their multi-functional design makes them suitable for a wide range of exercises beyond just glute training, including upper body, core, and mobility work.

What makes these bands stand out is their portability and versatility—they can be used virtually anywhere, require no setup time, and can be combined to create custom resistance levels as you progress.

Benefits for Glute Training

As glute workout equipment, resistance bands offer several unique advantages:

1. Variable Resistance: Unlike weights that provide consistent resistance throughout a movement, bands increase resistance as they stretch, creating greater tension at the top of movements—precisely where you want to engage your glutes most.
2. Targeted Muscle Activation: Research has shown that bands can effectively activate all three gluteal muscles when used correctly, sometimes even more effectively than free weights for certain movements.
3. Joint-Friendly Resistance: The bands provide resistance without the joint compression that can come with heavy weights, making them ideal for high-volume training.
4. Versatility: These bands can enhance virtually any glute exercise, from banded squats to glute bridges, hip thrusts, lateral walks, and more.
5. Progressive Overload: By using different bands or combinations, you can continuously increase resistance as you get stronger—the key principle behind muscle growth.

Ideal User Type

The LEEKEY Resistance Bands are perfect for:

• Travelers who need portable workout equipment
• Beginners just starting their fitness journey
• Advanced lifters looking to add variable resistance to their training
• Those with limited space for home gym equipment
• Anyone on a budget who wants maximum versatility

Their simplicity makes them approachable for beginners, while their effectiveness keeps them relevant for even advanced trainees.

Price Range

The LEEKEY Resistance Bands typically start around $39.99, with pricing varying based on the specific set and resistance levels included. This makes them one of the most cost-effective investments for home fitness equipment with an exceptional return on investment.

For current pricing and package options,

Get more resistance gear right here to supercharge your workout.

Gymproluxe Original Portable Gym Resistance System

Overview & Unique Features

The Gymproluxe Original Portable Gym Resistance System represents a comprehensive approach to home fitness, offering what essentially amounts to a complete gym in a bag. Weighing just 2.3 kg, this system can provide resistance up to an impressive 90 kg (200 lbs), making it suitable for users of all strength levels.

The system includes an impressive array of components:

• Premium detachable bar
• Padded exercise belt
• Adjustable belt tubes
• HIIT bands
• Door anchor
• Ankle straps
• Ultra grip handles
• Convenient carry bag

What truly sets the Gymproluxe apart is its accompanying app access, which provides over 150 guided workouts, personalized coaching, and community support—features typically associated with much more expensive fitness systems.

Benefits for Glute Training

As a comprehensive glute exercise equipment system, the Gymproluxe offers several advantages:

1. Multiple Resistance Options: The system allows for various resistance configurations, enabling everything from light activation exercises to heavy hip thrusts and squats.
2. Full Range of Motion: The adjustable anchor points and straps allow you to work your glutes through complete ranges of motion, essential for maximum development.
3. Progressive Overload Capability: With resistance up to 200 lbs, even advanced trainees can continue challenging their glutes as they get stronger.
4. Guided Workouts: The app provides specific glute-focused routines designed by fitness professionals, ensuring you’re using optimal form and programming.
5. Versatility: Beyond glute training, this system allows for complete body workouts, making it an excellent value for those wanting comprehensive fitness solutions.
6. click here to read more about Benefits for Glute Training

Ideal User Type

The Gymproluxe system is ideal for:

• Those seeking a complete home gym solution in minimal space
• Fitness enthusiasts who value guided workouts and community
• Users who want the versatility to work all muscle groups
• People who travel frequently but want consistent workouts
• Those willing to invest a bit more for a comprehensive system

While it has a higher price point than the other products reviewed, its versatility and included guidance make it appropriate for users from beginners to advanced.

Price Range

The Gymproluxe Original Portable Gym Resistance System typically retails for around £299.95 (approximately $375-400 USD), though it’s often available at a discounted price of around £195.95 (approximately $245-270 USD), representing a 34% savings.

For the most current pricing information,

Comparison Table of the 3 Products

Feature	AXV Vibration Platform	LEEKEY Resistance Bands	Gymproluxe Portable Gym
Price Range	$79.99-$199.99	$19.99- $19.99	$245-$400
Portability	Moderate (8.01 kg)	Excellent (lightweight, compact)	Good (2.3 kg with bag)
Resistance Type	Vibration + included bands	Variable elastic resistance	Adjustable up to 200 lbs
Best For	Muscle activation, balance, low-impact training	Versatility, travel, budget-conscious users	Complete workout system, guided training
User Rating	4.4/5 (1,135 reviews)	4.6/5 (11,317 reviews)	4.2/5 (141 reviews)
Space Required	Small footprint for storage	Minimal	Minimal for storage
Skill Level	Beginner to Advanced	Beginner to Advanced	Beginner to Advanced
Additional Features	Remote control, LED display	Exercise guide, carry bag	App with 150+ workouts, community

This comparison highlights how each product offers different advantages for butt workouts at home. Your choice should depend on your specific needs, space constraints, budget, and fitness goals.

Pros & Cons for Each Item

AXV Vibration Exercise Platform

Pros:

• Unique vibration technology enhances muscle activation
• Compact design fits in small spaces
• Wide range of speed settings (1-99)
• Includes resistance bands for added versatility
• Remote control for easy adjustments during workouts
• Anti-slip surface for safety
• Relatively affordable entry into vibration training
• Can be used while watching TV or working

Cons:

• Limited to exercises that can be performed on or with the platform
• May be too noisy for apartment dwellers
• Some users report durability concerns with extended use
• Vibration may be too intense for some users
• Not as portable as resistance bands for travel

LEEKEY Resistance Band Assist Bands

Pros:

• Extremely portable and lightweight
• Versatile for hundreds of exercises
• Very affordable entry point
• Different resistance levels for progression
• Can be combined for custom resistance
• Excellent for targeting specific muscles
• Minimal storage space required
• Gentle on joints

Cons:

• Can lose elasticity over time with heavy use
• May roll or pinch skin during certain exercises
• Limited maximum resistance compared to weights
• Resistance curve may not match strength curve for all exercises
• Learning proper form can be challenging without guidance

Gymproluxe Original Portable Gym Resistance System

Pros:

• Comprehensive system replacing multiple pieces of equipment
• App guidance with 150+ workouts
• High maximum resistance (up to 200 lbs)
• Professional design with quality materials
• Community support for motivation
• Portable despite versatility
• Full-body workout capability
• Excellent value considering functionality

Cons:

• Higher price point than other options
• More complex setup for some exercises
• Learning curve to master all components
• Requires door or anchor point for some exercises
• App requires subscription after initial period

Each product has distinct advantages and limitations. For THE BEST AT HOME BOOTY WORKOUT, you might even consider combining approaches—using resistance bands for activation exercises, the vibration platform for certain movements, and the Gymproluxe for heavier resistance training as you progress.

How to Use Each Item in a Home Glute Workout

AXV Vibration Platform Glute Workout

The vibration platform can serve as an excellent tool for intensifying your butt workouts at home. Here’s a sample 15-minute routine:

1. Warm-up: Stand on the platform at a low setting (10-20) for 1 minute, allowing the vibration to activate your muscles.
2. Vibration Squats: Stand on the platform with feet shoulder-width apart. Perform 3 sets of 15 squats while the platform vibrates, focusing on squeezing your glutes at the top.
3. Elevated Glute Bridges: Position your upper back on the floor and heels on the vibrating platform. Perform 3 sets of 20 bridges, holding the top position for 2 seconds each rep.
4. Single-Leg Balance: Stand on one leg on the platform for 30 seconds per side, engaging your glutes to maintain stability. Repeat for 3 rounds.
5. Vibration Plank: Place hands or forearms on the platform and hold a plank position for 30-45 seconds, engaging your core and glutes. Repeat 3 times.

For maximum results, use this workout 2-3 times per week, gradually increasing the vibration intensity as you become more comfortable with the movements.

LEEKEY Resistance Bands Glute Routine

Resistance bands are perhaps the most versatile tool for glute activation and strengthening. Here’s an effective 20-minute band workout:

1. Band Activation: Place a light band above your knees and perform 20 lateral steps each direction to wake up the glute medius.
2. Banded Glute Bridges: With a medium band above your knees, perform 3 sets of 25 glute bridges, focusing on pushing your knees outward against the band.
3. Banded Squats: Step inside a heavy band and bring it up to hip level. Perform 3 sets of 15 squats, feeling the increased resistance at the top.
4. Banded Hip Thrusts: Secure a band around a sturdy object and around your hips. Perform 3 sets of 12 hip thrusts, driving your hips forward against the band’s resistance.
5. Banded Donkey Kicks: With a light band around your ankles, perform 3 sets of 15 donkey kicks per leg, focusing on the squeeze at the top.

This routine can be performed 3-4 times per week, progressing to heavier bands as you get stronger.

Gymproluxe Portable Gym Glute Workout

The Gymproluxe system allows for more traditional strength training movements with adjustable resistance. Here’s a comprehensive 30-minute workout:

1. Belt Squats: Attach the belt and stand on the base. Perform 4 sets of 12 squats, focusing on depth and glute engagement.
2. Resisted Hip Thrusts: Anchor the system to a door and position the belt around your hips. Perform 4 sets of 10 heavy hip thrusts.
3. Single-Leg Romanian Deadlifts: Using the handles for balance, perform 3 sets of 10 per leg, focusing on the hamstring-glute connection.
4. Banded Lateral Walks: Attach the ankle straps and perform 3 sets of 15 steps in each direction to target the glute medius.
5. Resisted Glute Kickbacks: Using the ankle attachment, perform 3 sets of 12 kickbacks per leg, squeezing at the top of each rep.

For best results, follow one of the app’s guided glute programs, which will provide progressive overload and proper technique cues.

By incorporating these specific workouts into your routine, you’ll be well on your way to building stronger, more shapely glutes with your chosen equipment. Remember that consistency is key—even THE BEST AT HOME BOOTY WORKOUT won’t yield results without regular practice.

FAQs about Butt Workouts at Home

How often should I train my glutes for the best results?

For optimal glute development, aim to train them 2-3 times per week with at least 48 hours of recovery between intense sessions. This frequency provides enough stimulus for growth while allowing adequate recovery. If you’re doing lighter activation work, you can incorporate this almost daily.

How long before I see results from home glute workouts?

Most people begin to feel differences (increased muscle activation and soreness) within 1-2 weeks of consistent training. Visible changes typically begin around 4-6 weeks, with more significant results appearing after 8-12 weeks of consistent training. Remember that nutrition, sleep, and overall activity levels also play crucial roles in your results.

Can I build a bigger butt without weights or equipment?

Yes, you can make initial progress using just bodyweight exercises like squats, lunges, and glute bridges. However, for continued growth, you’ll eventually need to incorporate progressive overload through added resistance, which is where equipment like the products reviewed becomes valuable.

What’s more important for glute growth: heavy weights or high reps?

Both have their place in an effective glute training program. Heavier resistance (6-12 reps) helps build strength and size, while higher rep ranges (15-30) can improve endurance and create metabolic stress, another pathway to muscle growth. The ideal approach combines both strategies for comprehensive development.

Should I feel my glutes burning during workouts?

While the “burn” sensation (caused by lactic acid buildup) can be an indicator of muscle fatigue, it’s not the only sign of an effective workout. More important is ensuring you’re actually activating your glutes properly and progressively overloading them over time. Some effective workouts might not cause an intense burn but still stimulate growth.

How important is diet for building a bigger butt?

Nutrition plays a crucial role in any body composition goal. For glute growth specifically, ensure you’re consuming adequate protein (about 0.7-1g per pound of bodyweight) and enough overall calories to support muscle growth. Without proper nutritional support, even the most perfect butt workouts at home won’t yield optimal results.

Can these products help with cellulite reduction?

While no equipment can directly eliminate cellulite (which is related to fat distribution, connective tissue structure, and genetics), building muscle in the glutes can improve the overall appearance of the area. Increased muscle mass and improved circulation from regular training may help minimize the appearance of cellulite over time.

Final Recommendation

After thoroughly testing all three products for butt workouts at home, I can confidently provide recommendations based on different needs and goals:

Best for Beginners: LEEKEY Resistance Bands

If you’re just starting your fitness journey, the LEEKEY Resistance Bands offer the perfect entry point. They’re affordable, incredibly versatile, and allow you to start with lighter resistance while progressing at your own pace. The included exercise guide helps beginners learn proper form, and the bands can be used for everything from activation exercises to more challenging movements as you advance.

Best for Portability: LEEKEY Resistance Bands

For those who travel frequently or have minimal space, the LEEKEY bands are unmatched in portability. They weigh next to nothing, fit in any suitcase or drawer, and can be used in hotel rooms, parks, or any space with enough room to move. This makes them ideal for maintaining your glute routine no matter where life takes you.

Best for Comprehensive Home Gym: Gymproluxe Original Portable Gym

If you’re looking for a complete solution that can replace multiple pieces of equipment, the Gymproluxe system is worth the investment. Its versatility allows for hundreds of exercises, the app provides professional guidance, and the resistance levels accommodate everyone from beginners to advanced trainees. While it comes at a higher price point, the functionality and quality make it an excellent long-term investment for serious fitness enthusiasts.

Best for Unique Training Stimulus: AXV Vibration Platform

For those looking to add a new dimension to their training or who need low-impact options, the AXV Vibration Platform offers a unique approach. It’s particularly valuable for individuals who struggle with mind-muscle connection or who want to enhance their existing routine with a different type of stimulus.

Best Value for Money: LEEKEY Resistance Bands

Dollar for dollar, the resistance bands offer the most versatility and effectiveness for the price. They can be used to target every major muscle group, accommodate progressive overload, and last for years with proper care.

Best for Advanced Trainees: Gymproluxe Original Portable Gym

With its ability to provide up to 200 lbs of resistance and multiple configuration options, the Gymproluxe system can continue challenging even strong, experienced lifters. The guided workouts also help advanced users optimize their technique and programming.

In conclusion, all three products can contribute to THE BEST AT HOME BOOTY WORKOUT routine, but your specific choice should align with your experience level, available space, budget, and fitness goals. For many people, starting with resistance bands and gradually adding other equipment as you progress and identify specific needs is a sensible approach.

Remember that consistency with any of these tools will yield better results than sporadically using even the most expensive equipment. Choose the option that you’ll actually use regularly, follow a progressive program that incorporates 5 of the Best Glute Exercises, and pair your training with proper nutrition and recovery for the best possible results in your butt workouts at home.

Your dream booty is within reach—right in the comfort of your own home!

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